Having lived the month of December—the month of self-focus, reflection and realisation—January started. January is the month of creation, creating new ideas and plans, like a window for new opportunities and adventures. It is the month of movement; I focus on motion to create a strong wave of positive and...

Since 2011, December has been a month of reflection and self-focus for me. A time to reward myself, think genuinely and put the pieces together to make sense of all the things I experienced or felt during the year. The process allows me to accept whatever truth this practice brings...